Obesity has now become a global epidemic. There are a lot more obese people in the entire world, and it has to stop. You are also overweight and you’ve vowed to stop overeating and get your weight in check.

You’ve convinced yourself to try the hCG diet because you have been hearing a lot of success stories from people who have lost quite a significant amount of weight because of it. But, the 500 calorie diet is something that can put off a lot of people. If not put off, some people do not know what to cook and what to eat, because let’s face it, 500 calories aren’t that much.

Do not worry, I will share with you a recipe that is within the bounds of the hCG diet. It’s not only healthy and has only a few calories, but it also is delicious. Who said that taste needs to be compromised in healthy foods?

Today, I am going to be sharing with you the hCG Grissini breadsticks recipe. Do not worry, there are no complex things you need to do. In fact, this recipe is very simple and you can do this pretty much every day.

So, without further ado, here are the ingredients that you need:

  • 1/2 cup warm water
  • 1 package active dry yeast
  • 1 teaspoon sugar
  • 1 1/4 cups all-purpose flour, divided
  • 1/2 cup whole wheat flour
  • 2 tablespoons olive oil
  • 1 teaspoon sea salt


  1. Get a large bowl and carefully combine the water and yeast, as well as the sugar and the one-half cup all-purpose flour. After mixing, set it aside for 10 minutes or until the time that some bubbles are formed.
  2. After some bubbles have formed, add the remaining all-purpose flour along with the Olive Oil, Wheat Flour and Salt. After combining them, knead them until the dough is smooth and elastic. It should take you more or less 5 minutes to achieve that consistency.
  3. Get another bowl and coat it with a small layer of Olive Oil. Place the kneaded dough in the bowl then cover it with plastic wrap to allow it to rise for an hour.
  4. Remove the dough and cut it into 4 pieces. Make sure to cut it on a floured surface so that it does not stick. Roll out each piece, making a rectangular shape that measures 4×12 inches.
  5. Cut the dough lengthwise into a third-inch wide strip.
  6. Place the strips with a considerable distance of 1/2 inches apart on a greased baking sheet.
  7. Allow the strips to puff. It should take more or less 30 minutes.
  8. Preheat your oven to 400 degrees Fahrenheit
  9. Bake the Grissini for 10 minutes, rotating it every 5 minutes.
  10. After baking, let the Grissini breadsticks cool on a rack. Serve and Enjoy!

This recipe will give you a total of 48 breadsticks. You can place them in a re-sealable bag and you can just whip one out for a healthy snack.

This hCG Grissini Breadsticks recipe is so easy to do and each breadstick has only 22 calories. This is a perfect food to eat especially when you are on the hCG diet.

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