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    Some people that are on the hCG diet just lose their control during phase 2 or phase 3 of the diet because they’re probably fed up with the calorie restriction.

    But, truth be told, these people give up because they eat the same foods over and over again. For people to stick with a calorie-restricted diet such as the hCG diet, they need to have a dynamic meal plan in which foods are not repeated every day.

    You need to have different foods each week so that your taste buds get reset and so that you will want to continue on with the hCG diet despite its restrictive nature.

    So, what foods are you going to eat while you’re on the hCG diet then? Well, we should opt for foods that offer the most bang for the buck when it comes to nutrition.

    Quinoa is regarded to be one of the healthiest foods out there. Now, if you’re going to eat one cup of Quinoa, you will get at least 8 grams of protein, 5 grams of dietary fiber, 15% of the recommended Iron content, and a host of other nutrients.

    Today, I am going to be sharing with you a recipe that makes use of the Quinoa and no, we are not going for a dull and boring dish; we are going to cook the hCG Diet Black Bean and Quinoa Burger.

    This burger recipe is safe for vegetarians and it is perfect for people who are on the hCG diet. Each serving of this Quinoa burger is filling and, as previously mentioned, is heavily packed with nutrition that your body needs.

    So, without further ado, here are the ingredients that you will need in order to cook the hCG Diet Black Bean and Quinoa Burger:

    • 1 can of black beans, washed thoroughly and drained
    • 1/2 cup cooked Quinoa
    • 1/2 tsp freshly ground Black Pepper
    • 1/2 tsp cumin
    • 1/2 tsp sea salt
    • 1/2 tsp paprika
    • 1 tbsp nutritional yeast
    • 1 tbsp extra-virgin olive oil


    1. Preheat your oven to 400 degrees.
    2. Get a bowl and then put the black beans on it. Get a fork and then slowly mash the beans until you get a sort paste mixture.
    3. Next, add all of the other ingredients together and make sure to mix them very well.
    4. The next thing you should do is divide the mixture so that you can make 4 burger patties. To do this, divide the mixture to create 4 balls, after which, you will then flatten them until they are anywhere between 1/4-1/2 inch thick.
    5. Get a frying pan that can be safely put in the oven. Put 1/2 tablespoon of Olive oil and cook the burger patties for one minute each side or until the burger patties are lightly browned.
    6. Next, transfer the pan to the oven and bake it for a good 15 minutes.
    7. After cooking, place the patties on a whole-grain bun and place in your desired vegetables (cabbage, lettuce, and other vegetables). Serve and Enjoy!

    The hCG Diet Black Bean and Quinoa Burger can be eaten on phase 2 and phase 3 of the diet. Although, if you’re planning to eat it on phase 2, you can cut back on the vegetables.

    This recipe is not only nutritious but it is also definitely delicious. If you’re on the hCG diet and you’re in a rut when it comes to foods to eat, try this delicious hCG Diet Black Bean and Quinoa Burger.

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    Obesity has now become a global epidemic. There are a lot more obese people in the entire world, and it has to stop. You are also overweight and you’ve vowed to stop overeating and get your weight in check.

    You’ve convinced yourself to try the hCG diet because you have been hearing a lot of success stories from people who have lost quite a significant amount of weight because of it. But, the 500 calorie diet is something that can put off a lot of people. If not put off, some people do not know what to cook and what to eat, because let’s face it, 500 calories aren’t that much.

    Do not worry, I will share with you a recipe that is within the bounds of the hCG diet. It’s not only healthy and has only a few calories, but it also is delicious. Who said that taste needs to be compromised in healthy foods?

    Today, I am going to be sharing with you the hCG Grissini breadsticks recipe. Do not worry, there are no complex things you need to do. In fact, this recipe is very simple and you can do this pretty much every day.

    So, without further ado, here are the ingredients that you need:

    • 1/2 cup warm water
    • 1 package active dry yeast
    • 1 teaspoon sugar
    • 1 1/4 cups all-purpose flour, divided
    • 1/2 cup whole wheat flour
    • 2 tablespoons olive oil
    • 1 teaspoon sea salt


    1. Get a large bowl and carefully combine the water and yeast, as well as the sugar and the one-half cup all-purpose flour. After mixing, set it aside for 10 minutes or until the time that some bubbles are formed.
    2. After some bubbles have formed, add the remaining all-purpose flour along with the Olive Oil, Wheat Flour and Salt. After combining them, knead them until the dough is smooth and elastic. It should take you more or less 5 minutes to achieve that consistency.
    3. Get another bowl and coat it with a small layer of Olive Oil. Place the kneaded dough in the bowl then cover it with plastic wrap to allow it to rise for an hour.
    4. Remove the dough and cut it into 4 pieces. Make sure to cut it on a floured surface so that it does not stick. Roll out each piece, making a rectangular shape that measures 4×12 inches.
    5. Cut the dough lengthwise into a third-inch wide strip.
    6. Place the strips with a considerable distance of 1/2 inches apart on a greased baking sheet.
    7. Allow the strips to puff. It should take more or less 30 minutes.
    8. Preheat your oven to 400 degrees Fahrenheit
    9. Bake the Grissini for 10 minutes, rotating it every 5 minutes.
    10. After baking, let the Grissini breadsticks cool on a rack. Serve and Enjoy!

    This recipe will give you a total of 48 breadsticks. You can place them in a re-sealable bag and you can just whip one out for a healthy snack.

    This hCG Grissini Breadsticks recipe is so easy to do and each breadstick has only 22 calories. This is a perfect food to eat especially when you are on the hCG diet.

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